‘Exiting the Room’ ~ Asana # 19

‘Exiting the Room’ is the moment surfers know they have made it. A simple recognition to those encouraging you into the wave is all that it is required. This is the moment when outward elation is cool for the too-cool. In this is the recognition that a Zurf-Yoga™ practice is all about celebration.

Overview: Hit the Channel, Pump the Air, Feel the Spray.

Technical: This asana is one posture. It is a release from the previous pose. The arms are vertical with palms open. The weight moves backwards and to the side. The balance point is past the vertical, yet stable.

Specific Hints: Use the arms to create a balancing arch to move your weight to the correct position.

Secret Yogi: Feel the spray on your back as you exit (the green room) and imagine its movement around and through you.

plank

© 2013 willvarey

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